In 100 g (Grams) of Veal, shoulder, arm, separable lean and fat, cooked, braised there is 18 µg of Folate, DFE.

oz steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, shoulder, arm, separable lean and fat, cooked, braised

Veal, shoulder, arm, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, shoulder, arm, separable lean and fat, cooked, braised are listed below.

Water	55.28 g	55.28	g	55.28%
Energy (calorie)	236 kcal	236	kcal
Energy (joule)	987 kJ	987	kJ
Protein	33.63 g	33.63	g	33.63%
Total lipid (fat)	10.24 g	10.24	g	10.24%
Ash	1.27 g	1.27	g	1.27%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	28 mg	28	mg	0.03%
Iron, Fe	1.38 mg	1.38	mg
Magnesium, Mg	29 mg	29	mg	0.03%
Phosphorus, P	263 mg	263	mg	0.26%
Potassium, K	333 mg	333	mg	0.33%
Sodium, Na	87 mg	87	mg	0.09%
Zinc, Zn	5.81 mg	5.81	mg	0.01%
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.036 mg	0.036	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.06 mg	0.06	mg
Riboflavin	0.31 mg	0.31	mg
Niacin	10.08 mg	10.08	mg	0.01%
Pantothenic acid	1.31 mg	1.31	mg
Vitamin B-6	0.29 mg	0.29	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	1.72 µg	1.72	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin E (alpha-tocopherol)	0.46 mg	0.46	mg
Fatty acids, total saturated	3.96 g	3.96	g	3.96%
10:0 decanoic, capric fatty acid	0.01 g	0.01	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.38 g	0.38	g	0.38%
16:0 hexadecanoic, palmitic fatty acid	2.13 g	2.13	g	2.13%
18:0 octadecanoic, stearic fatty acid	1.31 g	1.31	g	1.31%
Fatty acids, total monounsaturated	3.99 g	3.99	g	3.99%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.43 g	0.43	g	0.43%
18:1 undifferentiated	3.47 g	3.47	g	3.47%
Fatty acids, total polyunsaturated	0.7 g	0.7	g	0.7%
18:2 undifferentiated	0.55 g	0.55	g	0.55%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08	g	0.08%
Cholesterol	148 mg	148	mg	0.15%
Tryptophan	0.34 g	0.34	g	0.34%
Threonine	1.469 g	1.469	g	1.47%
Isoleucine	1.656 g	1.656	g	1.66%
Leucine	2.676 g	2.676	g	2.68%
Lysine	2.771 g	2.771	g	2.77%
Methionine	0.785 g	0.785	g	0.78%
Cystine	0.38 g	0.38	g	0.38%
Phenylalanine	1.357 g	1.357	g	1.36%
Tyrosine	1.072 g	1.072	g	1.07%
Valine	1.858 g	1.858	g	1.86%
Arginine	1.978 g	1.978	g	1.98%
Histidine	1.221 g	1.221	g	1.22%
Alanine	2 g	2	g	2%
Aspartic acid	2.901 g	2.901	g	2.90%
Glutamic acid	5.319 g	5.319	g	5.32%
Glycine	1.728 g	1.728	g	1.73%
Proline	1.404 g	1.404	g	1.40%
Serine	1.26 g	1.26	g	1.26%

Nutrients in Veal, shoulder, arm, separable lean and fat, cooked, braised